can you eat thyme stems

Yes, you can eat thyme stems. Thyme stems are edible and can be used in cooking to add flavor to dishes. However, the stems can be quite tough and woody, so it is recommended to remove the leaves from the stems before consuming. The leaves can be easily stripped off by running your fingers along the stem in the opposite direction of growth. The leaves are more tender and contain the aromatic oils that give thyme its distinct flavor. So, while the stems are technically edible, it is best to focus on using the leaves for culinary purposes.

can you eat thyme stems

Fresh thyme can be used in a recipe in two ways: either whole with the stem or by removing the leaves from the stem and sprinkling them into the dish. However, if a recipe specifically requires the leaves and stem to be kept intact, it is important to follow the instructions accordingly.

Is too much thyme toxic?

Is too much thyme toxic?
Thyme herb is commonly used in cooking and is generally safe in moderate amounts. However, excessive consumption of thyme may cause irritation of the mucous membranes, abdominal cramps, headaches, and dizziness. Unlike other essential oils, thyme oil can be ingested in small quantities. However, consuming too much thyme oil may result in a sudden decrease in blood pressure.

It is important to avoid thyme oil and supplements during pregnancy as they can increase the risk of miscarriage. However, using thyme in cooking does not pose any risk. It is also not recommended to give thyme oil or supplements to children.

Are stems healthier than leaves?

Stalks and stems on leafy green vegetables contain the same nutrients as the leafy part. Crushing or cutting them does not significantly alter the nutrient profile.

Leafy greens are rich in vitamins, minerals, and fiber. The stalks and stems of these greens are edible and can provide a satisfying crunch when consumed raw. If you’re not a fan of salads, you can explore various ways to prepare leafy greens. For instance, you can use them as toppings on pizzas or incorporate spinach into a frittata. Grilling romaine lettuce can introduce a whole new flavor dimension, or you can use it as a substitute for tortillas by using it as a wrap. The possibilities for incorporating leafy greens into your meals are endless.

Should you eat the stems of herbs?

Should you eat the stems of herbs?
Herb stems are often overlooked and thrown away, but they actually have a lot of flavor and can be used in various dishes. Soft herbs like parsley, dill, cilantro, and basil have stems that taste just as good as the leaves. Even tougher herbs like rosemary and oregano have some flavor in their stems, although not as pronounced. The reason stems are often discarded is because they can be fibrous and not ideal for garnishing. However, if you take the time to use them properly, you can enhance the taste of your salads, soups, and pastas. Don’t waste the stems you paid for – here’s how to make the most of them.

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Is thyme better raw or cooked?

Is thyme better raw or cooked?
Fresh herbs are a great way to enhance the flavor of your favorite dishes. They can be added at the end of the cooking process or used as a garnish before serving. There are two main categories of fresh herbs: hard herbs and soft herbs. Hard herbs, such as rosemary and thyme, are too strong to be eaten raw and are best when cooked into a meal. On the other hand, soft herbs like basil and parsley have a lighter flavor and are best enjoyed raw in salads or stirred into cooked dishes.

While you can find fresh herbs at many grocery stores, they are also easy to grow yourself. Whether you live in an apartment or have a garden, with the right supplies, you can quickly grow your own fresh herbs to use in your cooking.

Are thyme stems bitter?

Thyme is a versatile herb that originated in the Mediterranean and is now widely cultivated in countries like the US, Portugal, Spain, and France. It is commonly used in marinades, soups, stews, and spice mixtures for meat, particularly lamb and veal. Thyme is also a popular ingredient in pasta dishes in Southern Italy, often paired with oregano.

Here are some tips on how to use and store thyme effectively:

1. Add thyme early and in small amounts: Thyme can withstand long cooking times, so it is best to add it early on and let it braise for hours to infuse the dish with its flavor. However, be cautious not to use too much or add it too late, as it can make the dish bitter and overpowering. Remove the stems before serving, as the leaves will dissolve during cooking.

2. Properly store thyme: Thyme can last for a while even without refrigeration, but storing it in the refrigerator can extend its shelf life. Wrap the sprigs in damp paper towels and place them in a sealed box or plastic bag. This method can keep the herb fresh for up to 2-3 weeks, although the flavor will gradually fade after the first few days.

3. Health benefits of thyme: Thyme is not only a flavorful herb but also offers various medical benefits. It is known to help with muscle pains, headaches, stress, and depression. Additionally, thyme can be used to make a soothing herbal tea.

For more information on the medical benefits of herbs, check out our blog post on “5 Miracle Cures with Fresh Herbs” at

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Stay tuned for our next post!

Which thyme is not edible?

Which thyme is not edible?
AUGUST 3 2021

Question: I noticed a herb that looks and smells like thyme near my house in Vermont. An herbalist friend assures me it’s creeping thyme. Is it edible?


Answer: Thyme is not native to Vermont or anywhere in the New World. They are all from Eurasia or North Africa. However, several species occasionally escape from cultivation and establish themselves in fields, parking lots, roadsides, and other sunny locations. Creeping thyme (Thymus serpyllum), also known as wild thyme, is one of these occasional garden escapees.

All thymes, including varieties usually thought of as ornamental or medicinal, are edible. However, some are more popular in cooking than others. Sometimes their taste or aroma is bland or not particularly pleasant, but often it’s just a question of habit. Cooks simply haven’t traditionally used those species in the kitchen. There really isn’t any other explanation.

Creeping thyme falls into this category. It has a pleasant smell and great taste, but it is just not commonly used in cooking.

The thyme usually used in cooking is called common thyme (T vulgaris), also known as garden thyme or just plain thyme. It also escapes cultivation but has a bushier habit, forming a small dome rather than a carpet. Other species, such as lemon thyme (Thymus citriodorus), are also primarily considered culinary thymes.

All thymes also attract bees and can produce delicious thyme honey in areas where thyme grows abundantly, such as around the Mediterranean.

Is thyme safe for liver?

Liver damage can occur as a result of renal ischemia-reperfusion (RIR), leading to inflammation and activation of inflammatory cytokines. Thyme essential oil (TE), known for its antioxidant and anti-inflammatory properties, was used in this study to mitigate liver damage caused by RIR.

A total of 32 male rats were randomly divided into four groups: control, RIR, RIR+TE, and TE. The rats in the TE group received a pretreatment of TE at a dose of 0.5 ml/kg for one week. Under anesthesia, the kidneys of the animals in the RIR and RIR+TE groups were subjected to 45 minutes of ischemia by clamping, followed by 24 hours of reperfusion.

The serum of the animals was isolated to evaluate parameters such as alkaline phosphatase (ALP), aspartate aminotransferase (AST), and alanine aminotransferase (ALT). The liver of the rats was examined to measure malondialdehyde (MDA), nitric oxide (NO), glutathione (GSH), glutathione peroxidase (GPX), catalase (CAT), and the expression of genes including interleukin-6 (IL-6), tumor necrosis factor-alpha (TNF-α), and caspase-3.

The results showed a significant increase in ALP, AST, ALT, MDA, NO, IL-6, TNF-α, and caspase-3 levels in the RIR group compared to the control group. On the other hand, GSH, GPX, and CAT levels significantly decreased in the RIR group compared to the control group.

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TE administration resulted in a decrease in ALP, AST, ALT, MDA, NO, IL-6, and TNF-α levels compared to the RIR group. Additionally, TE increased the levels of GSH, GPX, and CAT in the RIR group.

In conclusion, this study demonstrates that TE possesses antioxidant and anti-inflammatory properties, which effectively reduce liver damage induced by RIR.



In conclusion, it is important to be cautious when consuming thyme in large quantities as it can have toxic effects. Certain varieties of thyme, such as the Spanish thyme or Cuban oregano, are not edible and should be avoided. These varieties contain compounds that can be harmful to the body.

When it comes to the debate of whether thyme stems are healthier than leaves, it is clear that both parts of the plant offer their own unique benefits. While the leaves contain higher concentrations of essential oils and antioxidants, the stems also contain valuable nutrients and can be used in cooking to add flavor and texture to dishes.

Contrary to popular belief, thyme stems are not necessarily bitter. The bitterness of thyme stems can vary depending on the variety and freshness of the herb. It is recommended to taste and test the stems before using them in recipes to ensure they meet your personal preference.

Whether thyme is better consumed raw or cooked depends on the desired flavor and texture. Raw thyme leaves have a more intense and pungent flavor, while cooking can mellow out the taste and bring out more subtle flavors. Both raw and cooked thyme can be used in a variety of dishes, from salads to soups and stews.

While it is generally safe to consume thyme in moderate amounts, it is important to note that excessive consumption can have negative effects on the liver. Thyme contains compounds that can be toxic to the liver when consumed in large quantities. It is always advisable to consume thyme in moderation and consult with a healthcare professional if you have any concerns about its impact on liver health.

In conclusion, thyme is a versatile herb that offers numerous health benefits and culinary uses. However, it is crucial to be mindful of the variety of thyme being consumed, the potential bitterness of the stems, the preferred method of consumption, and the impact on liver health. By understanding these factors, individuals can make informed decisions about incorporating thyme into their diet and enjoy its unique flavors and benefits.

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